Learn how to recognise your inner seasons. The inner seasons are forever changing. However, if you pay attention and track how you feel daily, you will notice a pattern that is unique to you. Winter, Spring, Summer and Autumn. Soon you may even be able to predict what to expect and when.

The seasons give us the words to identify where we are in our cycle. Once we understand where we are in our cycle, then we can begin to be kinder to ourselves… its okay to feel sad or tired sometimes. This is the time to listen to your needs and practice self care.

Having a period is part of life. One of the best self care strategies when you are having your period is to stay active, go swimming, riding, hiking or whatever activity you enjoy. Self care is about doing something that makes you happy, something that makes you feel good.